Omkinesis™ Services

Initial Visit

Private Sessions

-Life Balance Questionnaire

-Sports Medicine Movement Assessment discussed during initial visit with the latest technology in Movement Digital Analysis.

-Ecoholistic Wellbeing & Alignment Based Plan of Action (POA) to meet needs and likes.

Group Sessions

-Consultation 

-Ecoholistic Wellbeing & Alignment POA (Trainings, Celebrations/Parties)

Programs Designed for Individual or Group Sessions

Movement Options according to POA:

-Restorative Exercise

-Yoga (Therapeutic Sequence of Power, Flow, Restorative, Yin, Detox & Meditation)

-Yoga Spa

-Aerial Yoga

-Yoga/Mat Pilates Fusion

-Pilates Reformer

-Barre Fitness

-Performance, Strength, Power, Core, Flexibility, Self MyoFascial Release

or Cardio Trainings

-TRX

-Kinesis

-AquaGym

-Dance (Bellydance, Latin rhythms, Ballet fusion)

-Indoor Cycling

Great for All Health Goals

-Maintain Wellbeing

-Work post injury rehab

-Improve Strength, Flexibility and Performance

-Health at Every Size

by reconnecting to your inner wisdom and honoring yourself.

Other services include: Yoga Teacher Training, Workshops, Retreats and Celebrations

Contact Us:

consult@omkinesis.com